Fabricate, Cook, and Serve Fruits, Vegetables, Starches, Legumes and Grains
1. Maintain sanitary and hygienic workspace:
a. See A.1.
b. Cover and label all foods to be stored.
c. Keep knives and hand tools clean at all times
d. Wash all vegetables, dried beans, and rice.
2. Tools and equipment:
a. Identify and safely use a variety of small hand utensils.
b. Safely use and maintain a variety of knives, pots, pans, and
heavy-duty equipment.
3. Product identification and knowledge:
a. Identify all types of varieties of fruits, vegetables, starches,
legumes, and grains.
b. Identify various stages of ripeness for fruits and vegetables.
c. Understand proper storage for different types of fruits,
vegetables, starches,
legumes, and grains. 4. Knife Skills:
a. Select proper knife for each use.
b. Understand and execute knife cuts including small, medium,
and large dice,
julienne, and baton.
c. Safely use all kitchen knives and sharpen chef knife(ves).
5. Plant-based production:
a. Prepare fruits, vegetables, starches, legumes, and grains.
b. Understand and execute plant-based entrée, sides, and
sauces.
6. Plant-based Nutrition:
a. Cook vegetables for retention of vitamins and minerals.
b. Understand nutrition value of various types of fruits,
vegetables, starches, legumes, and grains.
c. Utilize alternative flavoring methods to fats and sodium.
d. Minimize use of saturated fats in dishes